SUNNAH FOODS AND IT'S COMBINATION
Sunnah foods and it’s combination
The Prophet Muhammad (ﷺ) had specific **eating habits, etiquettes, and food combinations** that are part of his Sunnah. Here’s how he consumed and combined the **Sunnah foods**:
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### **1. Dates (التمر)**
- **How he ate them:**
- The Prophet (ﷺ) often ate **odd numbers (3, 5, 7)** of dates, especially in the morning.
- He would **break his fast with fresh or dried dates**; if unavailable, he used water. *
(Sunan Abu Dawood)*
- He sometimes **combined dates with butter or cucumber** for a balanced meal. *(Bukhari)*
- **Hadith:**
> *"Whoever eats seven 'Ajwa dates in the morning will not be harmed by poison or magic that day."*
(Bukhari)
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### **2. Honey (العسل)**
- **How he consumed it:**
- He drank **honey mixed with water** (a natural energy drink).
- Used it as a **medicine** for sore throat, digestion, and general healing.
- Sometimes took it **on an empty stomach** for health benefits.
- **Hadith:**
> *"Make use of the two remedies: honey and the Quran."* (Ibn Majah)
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### **3. Milk (اللبن)**
- **How he drank it:**
- The Prophet (ﷺ) **drank fresh milk** and praised it as a complete food.
- He sometimes **ate bread dipped in milk** (a simple, nutritious meal).
- He advised against **overeating** and would say:
> *"No food or drink satisfies like milk."* (Tirmidhi)
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### **4. Barley (الشعير)**
- **How he ate it:**
- **Barley bread (خبز الشعير)** was a staple in his diet.
- He ate **barley soup (تلبينة)** especially during illness or grief. *(Bukhari)*
- Aisha (RA) said:
> *"When a family member died, the women would gather and cook Talbina, then serve it to the grieving family."*
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### **5. Olive Oil (زيت الزيتون)**
- **How he used it:**
- **Eaten with bread**: The Prophet (ﷺ) dipped bread in olive oil.
- **Applied topically**: Used for hair, skin, and wounds.
- **Mixed with vinegar**: A Sunnah salad dressing.
- **Hadith:**
> *"Eat olive oil and apply it, for it is from a blessed tree."* (Tirmidhi)
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### **6. Black Seed (الحبة السوداء)**
- **How he consumed it:**
- **Ground with honey**: Taken as a remedy for illnesses.
- **Mixed in warm water**: For digestion and immunity.
- **Hadith:**
> *"This black seed is a cure for every disease except death."* (Bukhari)
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### **7. Vinegar (الخل)**
- **How he ate it:**
- The Prophet (ﷺ) loved vinegar as a **condiment with bread**.
- He said:
> *"What a good condiment vinegar is."* (Muslim)
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### **8. Pumpkin (القرع)**
- **How he ate it:**
- He enjoyed **pumpkin stew** and asked for it when available.
- Anas (RA) reported:
> *"I saw the Prophet (ﷺ) eating pumpkin, and since then I have loved it."* (Bukhari)
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### **9. Water (الماء)**
- **How he drank it:**
- **Sitting down** (never standing unless necessary). *(Muslim)*
- **Three breaths**: He would pause while drinking, saying *"Bismillah"* before and *"Alhamdulillah"* after.
- **Cool water**: He preferred it over extremely cold water.
- **Hadith:**
> *"Do not drink in one gulp like a camel, but in two or three [breaths]."* (Tirmidhi)
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### **Prophet’s (ﷺ) Eating Etiquettes**
1. **Washing hands** before and after eating.
2. **Eating with the right hand** and saying *"Bismillah."*
3. **Eating from the side of the plate** (not the middle). *(Abu Dawood)*
4. **Licking fingers** after eating to not waste blessings. *(Muslim)*
5. **Stopping before feeling completely full**.
> *"The son of Adam fills no vessel worse than his stomach..."* (Tirmidhi)
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### **Sunnah Food Combinations**
| **Food Combination** | **Hadith Reference** |
|-----------------------|---------------------|
| **Dates + Milk** | Common meal for strength
(Ibn Majah) |
| **Bread + Olive Oil + Vinegar** | Simple, nutritious meal (Muslim) |
| **Honey + Warm Water** | For digestion & energy
(Ibn Majah) |
| **Barley Soup (Talbina) + Honey** | For illness & recovery (Bukhari) |
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### **Final Advice**
- **Eat in moderation** (1/3 food, 1/3 water, 1/3 air).
- **Share meals** (more blessings in eating together).
- **Avoid waste** (even a single date should not be wasted).
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